Do you constantly feel stressed out and exhausted, yet there is a voice at the back of your head always telling you that you aren’t doing enough? If you’re a woman, you can very well relate to this.

When you begin to feel that you’re always struggling to meet your own personal expectations as well as those of society, you’d constantly fall into a state of stress, anxiety, and emotional exhaustion.

You experience emotional exhaustion when you spend so much time caring too much. This state is one of the three aspects of burnout as defined by psychologist Herbert Freudenberger in 1975…