Have you ever tried following a diet, taking supplements, implementing routines for better sleep, or meditating? If yes, congratulations — you can consider yourself a biohacker!

Biohacking has become a buzzword in the last decade or so. But what is it exactly? It is a way of rewiring your body and mind to improve their function, like making minor tweaks to a machine to make it run better. People who biohack try different things to feel healthier, stronger, smarter, or better overall.

Changing your body doesn’t mean you dislike it; it means you value your health and want to optimize it…